Phil's First Duathlon

Phil competed in his first duathlon the weekend we got back from our trip.  He had signed up to participate in this event before we had even planned our trip so he was unprepared having only been on his (new, given to him by a friend) bike 4 times and had done no running training.  He didn't break any speed records but he did his best and completed both sections and that is quite an accomplishment, all things considered!

The race was near the airport, up in Portland, just 4 miles from where I was taking my art class so we treated the morning like a date.  We got to ride up together, Phil checked in for his events, and then I got to see him start before I needed to be at the studio.  After Phil finished, he biked up to the studio and rested in the car (and got us lunch) until we could drive home together.

Bikes in the ready.

Jogging up to the starting line.

Waiting...

About to start.

First leg, running 3 miles.

Phil then biked 15 miles, and ran another 3 miles.

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